Depth Analysis: Wearing High Heels Should Be Carefully Worn For 6 Kinds Of Hazards For A Long Time

You must be aware of that.

The magic, put on it, the body is instantly tall and tall, and walks with wind.

But according to the research, the high heel shoes have improved the pain of the back and heel, and even the sense of balance has improved.

These changes may make you never want to wear high heels anymore.

Several dangers of wearing high heels for a long time:

The harm to feet: when you wear high heels to stand and walk, the weight will be concentrated on the first to third metatarsal bones of the forefoot. At the same time, these toes are also extruded by the tips of the shoes, so there will be corns, and a neuroma will form between the metatarsal bones, resulting in stubborn and recurrent pain symptoms.

If you wear high heels for a long time, you will also cause a series of problems such as weakness of the foot muscles and the formation of flat feet.

Harm to the lumbar vertebrae: the human spine has 4 physiological bending curves: cervical curvature, chest curvature, lumbar curvature and sacral flexion. Normal physiological bending depends on multiple structures such as vertebrae, intervertebral discs, facet joints, ligaments and muscles, so as to maintain balance, stability and buffer function.

In fact, wearing high heels is more serious to the lumbar spine, but because of the slow occurrence and development of such injuries, it is easy to be ignored.

Grinding feet: if you have the experience of wearing high heels too, you will often have feet worn out. Wearing high heels for a long time will wear your heels. Some pointed high heels will wear little thumbs. Your feet will wear away for a long time, leaving some lasting scars.

Affects the ankle joint: many girls like to wear some high heels, which are usually more than ten centimeters. After wearing them, the whole person will be very tall. You are much taller, but if you wear long high heels to walk or stand, your ankle will be in a tired state for a long time, so the injury to the ankle is really great.

Affects the knee joint: if your work nature needs to wear the high heel shoe to stand for a long time, will not only affect the ankle joint health, the knee joint will also be affected, standing for a long time, very easily will appear the knee difficult situation, this will also be very likely to suffer from arthritis and rheumatism.

Cramp spasm: if you can also often cramp spasm, appear suddenly the problem of cramp pain, it is also because of wearing too long heels for too long, resulting in long wear.

It will keep your leg muscles in a tight state for a long time, so it is easy to have cramps and cramps.

The relationship between height and health of high heels:

Wear 4-6 centimeter high heels.

American health experts have found that wearing 4-6 centimeters of high-heeled shoes is the best way to lose weight. This high shoe can effectively consume the dust metabolism of abdominal fat and make your belly flat and sexy.

But often wear 4-6 centimeters of high-heeled shoes, the biggest drawback is that it will increase the pressure on your back, resulting in pain, you can change the soft point mattress during sleep, reduce back pressure.

Wear 6-8 centimeter high heels.

When the height of the shoe rises to 6-8 centimeters, when you walk, your body's center of gravity will naturally move upward. If you wear a 7 cm high heel for 2 hours, the stiffness of your neck will increase by 22%. Health experts usually do not recommend that you should wear a 6-8 cm high heel shoe for OL for a long time. This will increase neck pressure.

You can take off your shoes after wearing 2 hours of high-heeled shoes, let your feet rest for 15 minutes, and massage the Yongquan point at 1/3 in front of your feet to relieve the pressure on your feet.

Wear high heels over 8 centimeters

When wearing 8 cm

When walking with high heels, the center of gravity of the body will continue to move upward. Medical experts have studied that women who wear high heels over 8 cm for a long time often have neurogenic headache, eye pain and retinal pressure 25% higher than usual.

You can eat plenty of green vegetables rich in vitamin A, provide adequate nutrition for the retina, and avoid the sudden drop of eyesight after high intensity work.

For more information, please pay attention to the world clothing shoe and hat net information report.