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One Dollar Whitening Method

2008/6/26 15:24:00 17

Soybeans are rich in vitamin E, which not only destroys free radical's chemical activity, inhibits skin aging, but also prevents pigmentation.

Soybean isoflavone is a phytoestrogen similar to estrogen and has estrogenic activity. It can delay the aging of female cells and keep the skin elastic.

However, soybeans contain protease inhibitors, phytic acid and other substances which are not conducive to digestion. The absorption rate of direct consumption is only 65%.

If you change soy products, the effect will be better.

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Soya bean milk and tofu are made from soybeans. They are rich in vegetable protein, water-soluble fiber, fat, vitamins, minerals and soft phospholipids. They have very high nutritional value. They can also reduce blood fat, moisten lung, promote blood circulation, and effectively moisturize the skin.

The dishes made of soya bean milk and tofu are simple, tasty and cheap. They can also keep the skin white from inside and outside, and the sisters should eat more.

Bean curd and bean curd pot

Materials required: 300 grams of soya bean milk, 200 grams of tofu, 10 grams of sugar, 5 grams of orange peel, and 2 grams of salt.

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Production methods:

1. cut the tofu into chunks and cut the orange peel into filaments.

2. cook the soya bean milk in the pot and add tofu, sugar and salt after the heat.

3. wait until the ice sugar is melted and add orange peel to stir.

Sweet soya bean milk and tender tofu, refreshing and appetizing.

When I ate my heart, I felt that my skin was getting white and smooth.

If the mild sisters can not put salt, the sugar sugar will also be put less. The soya bean milk will become thick after heating. The bean curd bean curd mixed with food tastes great.

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Tofu mask

Bean curd not only eat whitening but also directly apply to the face, tell the sisters a very good tofu mask: to crush the tofu with a spoon, according to your needs, add green tea powder, seed meal, green bean powder or even olive oil, and then apply it on the face, after 15 minutes to wash out.