Eating Is Fat! 5 Kinds Of Breakfast Are Easy To Grow.

Abdominal breakfast 1: fried bread sticks

Most of the traditional MM will choose Chinese breakfast and buy a fried bread stick to go to work.

In fact, the fat content of fried bread sticks is very high, and each sticks have 220 calories.

Fried cakes and fried bread sticks are high temperature fried foods. After high temperature frying, they absorb quite a lot of oil. The oil content is severely exceeded. Moreover, nutrients are destroyed and carcinogenic substances are produced. It is not suitable for long-term use.

Xiaobian suggested that Chinese breakfast should not be eaten more than once a week. Breakfast must be accompanied by vegetables or fruits, and the two meals on the same day should be as light as possible.

Many OL like to go.

Xiaobian suggested that western style breakfast should be combined with fruit or vegetable soup to maintain a balanced nutrition and ensure the intake of various nutrients.

In addition, it is best not to eat for a long time. Fried foods not only exceed the standard of fat, but also have the risk of cancer.

Office workers will prepare snacks at home or company, such as snow cake, biscuits, chocolate and so on, so that they can be prepared for rainy days or even for breakfast.

In fact, this is quite unhealthy.

Snack mostly belongs to dry food, which is not conducive to digestion and absorption for the body in the semi dehydrated state in the morning.

Moreover, the main raw materials of biscuits and snacks are cereals. Although they can provide energy in a short time, they will soon make the body hungry again, and the blood sugar level will decrease significantly near noon.

Snacks for breakfast can lead to insufficient nutrition, physical deterioration and bacteria invasion.

Xiaobian recommends that it is not advisable to substitute snacks for breakfast, especially not to eat too much dry food.

Breakfast food should be selected with plenty of water.

If there is too little water for breakfast, remember to drink a glass of water to make up for it.

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Breakfast 4: fruit and vegetable juices

MM in order to lose weight and lose weight, often

Some girls often drink only one cup of juice to make breakfast.

In fact, even fresh orange juice, a glass of water squeezed with 3 oranges, has 150 calories.

Moreover, vitamin B is not available in orange and orange, and its nutritional value is lower than that of fruit.

Xiaobian suggested that the heat provided by fruit and juice can not satisfy the body's needs. It is best to take some carbohydrates to replenish enough energy, such as Chinese steamed bun, preserved egg and lean meat porridge.

Abdominal breakfast 5: instant noodles

Some MM are easy to rely on.

Xiaobian suggested that people who eat instant noodles can choose instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli, and suggest that they should be used less.

In addition, we should eat more vegetables and fruits to help eliminate the stool.

Eat a healthy breakfast: fruit + vegetables + dairy + cereals.

Fruits and vegetables can provide enough vitamins and fiber to reduce constipation.

Dairy products are rich in protein, and cereals are rich in carbohydrates and contribute to the combustion of fat.

When you really insist on eating a good breakfast after a while, you will find that your weight will not increase even if your lunch and dinner have not been cut down, because one day's work has exhausted the heat of breakfast.

And the stomach is contentment in the morning, and lunch and dinner will not cause overeating and will help control calorie intake.