How To Dry Skin In Autumn?

First, drink more low-temperature boiled water.

Low temperature boiled water is to cool the boiled water to about 25 degrees Celsius.

This kind of water has a biological activity of 4~5 times higher than that of natural water. Its nature is very close to human cell fluid, and is most easily infiltrated into cells and absorbed by human body.

Drinking warm boiled water often improves immunity, relieves fatigue, keeps skin moisture and makes people glow.

Two, enjoy your mouth slowly.

Drinking too fast and too fast will virtually swallow a lot of air. It can easily cause hiccups or bloating, especially those with weak stomach and intestines. Drinking water should be enjoyed slowly with good emotion.

It is best to put water near where you can remember to drink regularly.

Three, refuse to "aging" water.

If the water is not always in motion, it is the stagnant water at rest. This is the aging water.

If the bottled or bottled purified water is stored for quite a long time from the factory to the drinking water, the quality of the water will be affected.

After being opened for more than 3 days, it will become an aging water. It is best not to drink.

Four, choose "healthy" good water.

Good water conditions should not contain pesticides, heavy metals, bacteria and other harmful substances, should be evenly dissolved inorganic components such as calcium, pH value of 8~9 weak alkaline water should be appropriate; water temperature is best below body temperature, at 20~25 degrees Celsius; preferably containing rich hydrogen ions.

Five. Better use glass.

The glass does not contain organic chemicals in the process of firing. When people drink water or other drinks with glass, there is no need to worry that chemicals will be drunk into the stomach, and the glass surface is smooth and easy to clean. Bacteria and dirt are not easy to breed on the wall.

Therefore, the glass cup should be the first choice.

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Six, drink some pattern water properly.

For women, drinking only the same white water is really boring, making life more interesting. Tea, green tea, or low sugar juice rich in vitamins with water will make water more beautiful.

But sooner or later, we must drink boiled water instead of using tea and drink instead of water.

Seven.

Soup can be filled with water.

More than 90% of the soup is water, which is a good way to replenishment.

In autumn and winter, adding some materials to dry and dampness in the soup is very effective for touching the dryness in the human body.

However, the soup should not be salty. Otherwise, excessive intake of sodium ions will change the osmotic pressure of the body and drink more water to neutralize it. That is why we sometimes drink soup and feel more and more thirsty.

Therefore, we must control the amount of salt when making soup. Chicken and mushroom soup is very delicious.

Eight, half an hour before meals, nourishing the stomach.

Half an hour before dinner, replenishing water will not dilute the gastric juice and affect digestion. It will also stimulate appetite, regulate the concentration of inorganic salts in the body, and reduce body thirst caused by excessive intake of salt after meals.

Nine.

Replenishment later

After exercise, the body is extremely vulnerable to water shortage, so we must replenishment.

To replenishment, we should master the following principles:

A, not when thirsty.

Because thirsty, the amount of water lost has reached 2% of body weight.

B, before, during and after exercise, should replenishment.

250 hours to 500 milliliters 2 hours before exercise; 150 to 250 milliliters immediately before exercise; 120 to 240 milliliters of exercise every 15~20 minutes; after exercise, according to the weight loss in exercise, the body weight should be 1 liters per kg.

Ten, ensure 8 glasses of water a day.

Adults need to maintain about 2 litres of water each day to maintain normal and healthy metabolism, about 8 cups.

Because people consume at least 2500 milliliters of water per day, and deduct the water absorbed from food, they must add 2 liters of water, otherwise it will affect the renewal of human body's moisture.

If you still like drinking, smoking and drinking coffee, you need to add more than 8 cups of water.

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Eleven, cucumber Fumian

Sticking cucumber slices is a very traditional and convenient way.

Little secret.

Moreover, cucumber slices are more suitable for any skin crowd, and the function of replenishing water is also remarkable.

Clean the cucumber, cut it thinner as far as possible, and clean the face as well.

Twelve, multi purpose Aloe Vera

Aloe Vera is a kind of folk herb. It contains rich natural vitamin E, C, A and B vitamins, as well as amino acids. Therefore, many beauty products contain aloe.

Aloe Vera flesh can be directly applied to the face. After squeezing, it can also be used as moisturizing spray.

Thirteen, the convergence of make-up water

After you wash your face every day, you should gently tap the face with the astringent lotion on the face (oily skin with Firming Lotion or toner, dry skin with soft skin water, sensitive skin with sensitive water), so as to reduce the tighten feeling of the skin and attach a protective film to its surface.

Fourteen, moisturizing emulsion

After flapping the make-up water, choose moisturizing cream or moisturizing cream. Apply it evenly in massage. It can help skin to lock up moisture and keep nourishing for a long time.

Fifteen, replenishment sleep mask

Keep your skin moist and tender in dry autumn. Applying sleeping mask is a good solution.

High efficiency water replenishing sleep mask can wake your skin to drink water every day, and skin water should be attractive.

Use sleeping mask when sleeping beauty sensation, so that the skin will be watery and luster.

Sixteen. Olive oil massage

Replenishment should also pay attention to lock water, want to lock the water or to reduce the sensitivity of the skin.

Olive oil is the best choice in this regard.

Every evening, after you go home, wash your face with appropriate amount of olive oil and gently massage it on the face. Massage for 10 minutes. Then wash it with cleansing whey. It will be more moist.

Seventeen, understand products with moisturizing effect.

1, vitamin E: it can collect in the cuticle of the skin, help skin cuticle repair its waterproof barrier, prevent the evaporation of water from the skin and stratum corneum.

Vitamin E is absorbed into the dermis of the skin within 6 to 24 hours after rubbing, and protects the cell membrane of the skin.

2, vitamin A: it is an important ingredient regulating skin cell growth and activity. It can increase elasticity of skin and increase the thickness of epidermis and dermis.

3, fruit acid: it can remove the cuticle of the skin's most outer layer and lose its moisturizing function, so that the newborn keratinocytes can naturally play a moisturizing function and improve the skin's moistening degree. It is a kind of repair moisturizer.

Dry skin is not urgent in autumn. These 17 tips are easy to help you, girls move, beautiful skin depends on themselves.